How to create the perfect salad


Get creative with your salads: Photo iStock.

Get creative with your salads: Photo iStock.

A salad is the celebration of homegrown, leafy vegetables but there’s an art to mixing the perfect salad.

Words & Images Jenny Somervell

 

The palette of flavours, textures and leaf shapes now available for home-grown gourmet salads is mouth-watering. Crisp or butter-soft, red, purple, magenta, lime-gold or green, frilly-lacy or smooth, fine or coarse, tall, flat, heading or open. But how do you put them together?

My husband-chef told me – even before I asked – that he wasn’t coming up with any salad recipes for this story. That’s because we simply take a bowl and a pair of scissors into the garden and pick what we feel like out of what is available.

We do look for a variety of colours and textures, contrasting dark green, red and lime-yellow leaves with smooth, buttery, crisp and frilly leaf shapes. Even without any add-ons, a mixed lettuce salad can be interesting and attractive.Lettuces are usually the base, and they are neutral or mild in flavour. Depending on availability, we supplement or replace other mild greens for lettuce, including corn salad, mibuna, or small pak choi thinnings. Leaves added for crunch include cos lettuces (the crunchiest), followed by crisp head-types (looseleaf and buttercrunch types are softer). Winter purslane has a firm, juicy texture.

The key is to balance flavour, colour and texture. We like a salad with a touch of ‘bite’ so we add rocket, young mustards, nasturtiums, cress or mizuna, in season. But take it carefully. Too much rocket or mustard, and the pleasant mild crunch of lettuce is overwhelmed. Trial and error works best. I often munch combinations as I am picking them to test flavour, especially if I suspect they may be a touch too bitter. Bitterness develops as greens (mustards and rocket especially) head towards flowering, or temperature extremes. Even then, we get away with adding a few older leaves among more tender greens, partnered with a more punchy dressing.

Lettuce leaves are beautiful in their own right, and help you save on washing up. The larger leaves of Canasta, Lollo Rosso, and Marvel of Four Seasons make lovely containers for salads or appetisers. They are also great for making Koreanstyle wraps with fillings such as slowcooked pork or steak, rice, herbs, spring onions, and chilli sauce or paste.

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DRESSING IT UP
Once you have a balance of textures and colours, the final touch is a dressing. Lettuces are mild in flavour and can be given character with the addition of herbs and more intense flavours in a well-chosen dressing. In winter we enhance our more dominant-flavoured salads with a locally-made lime and chilli dressing. On its own it transforms our salads.

However, the first spring lettuces are delicate in flavour and easily overwhelmed with other flavours. A mild-flavoured vinaigrette works best, subtly flavoured with herbs such as parsley, tarragon, chervil and chives and a few spring flowers. When herbs are unavailable, herb-flavoured vinegars can be used in the dressing instead. These are so easy to make. All you need is a bunch of fresh herbs, whitewine or cider vinegar and a sterilised jar. The vinegar will extract the fragrant oils from the herbs without you doing anything at all.

 

THE KEY TO A GOOD TASTING SALAD: HARVEST TIME

Harvest leafy ingredients first thing in the morning or in the cool of evening if possible. A bonus of loose-leaf varieties is that you can harvest leaf by leaf. We pick the older (outside) leaves first, which also contain more calcium.

Heading types should be harvested when they are firm but not hard. After that they start to lose flavour and quality. If you intend to store lettuces, they are better harvested early in the day while still dry and cool. The firmer the lettuce, the longer it will keep. In theory, Iceberg will keep up to two weeks and Romaine for about 10 days, but butterhead and looseleaf types keep only a few days.

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Our preference is to keep them minimally or not at all, other than to ‘crisp them up’ before serving. It’s easy too, with garden-fresh leaves just a few steps away.

WHAT TO EAT WHEN GREENS ARE LEAN

In late winter/early spring, greens can be lean. We frequently supplement our spring salads with chickweed. The young growth is mild-flavoured, grows abundantly in any cool weather, and has the added bonus of being a spring tonic herb. Avoid older leaves and flowering shoots.

THE NOT-GREEN SALAD

Inevitably, even with the best-laid plans, you will still strike a glitch in supply, but a little imagination and lateral thinking will soon solve the problem. Last winter, trouble with my lettucesowing resulted in a greens famine on a night we had guests for dinner. But just five minutes wandering around the garden was enough to time to find something edible: chickweed, sorrel, parsley and miner’s lettuce, with a few viola for colour.

There’s no need to stop at leaves either. Flowers, fruits, berries and nuts turned an ordinary salad into a gourmet experience. Our guests had no clue. “What a great salad!”

THE LOST ART OF SALAD MAKING

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 HOW TO MAKE A BALANCED SALAD

Lettuce can be the sole ingredient with just a few (no more than three) complementary herbs. Or lettuce can be the major ingredient in a mixed salad, providing a mild foil for more robust flavours balancing tart, bitter, peppery, and sweet.
Either way, balance is key. Each ingredient should be distinct yet not dominate. Contrast colours and play around with textures.

 

LETTUCE HARVEST AND PREP
• wash leaves thoroughly in cool running water, removing all soil between the layers, but do not soak as it tends to soften the leaves;
• dry well using a salad spinner or pat dry with paper towels;
• leaves should be dry in the salad bowl – soppy salads are not nice – and handle leaves gently and only tear or cut (with a sharp knife) for the salad bowl at the last moment.

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ADD CHARACTER WITH HERBS
Lettuce pairs especially well with fresh herbs. The possibilities are endless, but our favourites include:
• lemon balm or lemon thyme for a hint of lemon;
• chervil, tarragon or dill for a hint of anise;
• chives or spring onions for a mild, onion flavour.
Use milder herbs generously – a small handful will serve four people.
Herbs can be snipped into pieces or chopped finely to add to the dressing or salad.
Edible flowers in salads add delightful colour bursts and never fail to draw comment.

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SALAD DRESSING BASICS
Dressings greatly enhance salads. Basically, a dressing combines a smooth enriching substance (such as oil) with an acidic liquid for a fresh, clean taste, seasoned with herbs, pepper and salt and mustard.
There are two types:
• the vinaigrette or French dressing, unstable emulsions which are whisked or shaken just before pouring;
• the dollop dressing, thicker and more stable, including mayonnaise, cream or yoghurt.

A good oil

A good oil is essential. If using olive oil, choose a fresh, extra virgin olive oil, with a ‘pressed-on’ date well within a year of use. Extra virgin means made from the first cold press of the olives and it should be full and fruity in flavour. Only dark bottles should be used, as olive oil deteriorates on exposure to light. Supermarket oils are often blends and don’t always meet these requirements.

A good vinegar
Wine vinegars such as white wine vinegar and champagne vinegar are popular for vinaigrettes with their delicate-flavour and pale colour. Good quality cider vinegar is also suitable. Balsamic vinegar with its rich, chocolate-brown colour and sweet, fruity flavour, suits more dominant flavours such as rocket and Asian greens.


15 INGREDIENTS TO ADD INTEREST TO A SALAD

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• sautéed sliced almonds or pinenuts
• dry-roasted cashews, almonds, peanuts etc
• dry-roasted sunflower seeds or toasted sesame seeds
• walnut pieces
• fresh fruit, eg pineapple, strawberries, chilean guavas, orange segments
• dried fruits
• heirloom tomatoes, eg cherry, currant, striped, red, purple and yellow varieties
• julienned vegetables
• olives
• mushrooms, thinly sliced
• sprouts
• snow peas
• microgreens
• herbs, finely chopped
• edible flowers such as rose, viola and/or calendula petals add delightful colour bursts


5 KEY DRESSINGS

Try presenting salad dressings in a shot glass. Photo: dreamstime.

Try presenting salad dressings in a shot glass. Photo: Dreamstime.

1. The classic vinaigrette recipe

• 1 tsp sea salt
• ¼ garlic clove
• 50ml red or white wine vinegar
• freshly ground black pepper
• pinch of castor sugar
• 150ml extra-virgin olive oil
Crush garlic with salt using the flat side of the knife. Scoop into a bowl or jar, add vinegar, pepper and sugar. Whisk or shake to dissolve. If whisking gradually, add the olive oil to emulsify. If using a jar, add all the oil and shake hard. Stand a few minutes before serving. To make smaller quantities, use one part vinegar to three parts oil. Will keep a few days in the fridge.

 

2. How to make balsamic dressing

Whisk one part balsamic vinegar, a generous pinch of salt, freshly ground pepper, and a little mustard and honey. Whisk again with 3 parts olive oil. Good with stronger flavours.

3. Make a simple Lemon dressing

Whisk one part freshly-squeezed lemon juice and one part white wine vinegar with a generous pinch of salt and sugar. For more zing, add the finely grated zest of the lemon and whisk again with 3 parts olive oil.

4. Make a Summer dressing made of fruit juice

Whisk equal parts freshly-squeezed orange juice and extra-virgin olive oil, then thicken to taste by whisking with white miso paste.

5. How to make a Japanese-style dressing

Whisk one part light soy sauce, one part rice wine vinegar, 2 parts mirin and 3 parts sunflower oil. Add finely-grated ginger, chopped spring onion and a few drops of sesame oil to taste. Great with Chinese veges, sprouted seeds or cabbage.

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NZ Lifestyle Block This article first appeared in NZ Lifestyle Block Magazine.

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